Smart Series Webinar: Lifestyle Tools for Mental Health & Wellness
Our panel of mental health experts will teach you valuable techniques for managing the deluge of information, distractions, and stress from our increasingly digital-first lifestyles.
Moderator:
- Dr. Mary Donohue, Author & CEO, The Digital Wellness Center
Panelists:
- Melinda Penny-Washington, Clinical Health Coach, One Drop Chronic Conditions
- Dr. Bethany Lo Presti, Executive Director of Behavioral Health, Froedtert & Medical College of Wisconsin
Learning Objectives:
- Provide quick and simple lifestyle change based in the science of digital psychology that reverse the damage caused by digital on both the brain and body.
- Identify unconscious and conscious digital habits that are exhausting you both mentally and physically.
- Appreciate and leverage microbreaks as a proactive mental health and wellness lifestyle tool.
